Yndi Yoga
YNDI Restore
Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints. (30 minutes)
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UPCOMING EPISODES
Sat, 5/11 at 5:30 am on Austin PBS Create
Patience
A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers. (30 minutes)
Wed, 5/15 at 5:30 am on Austin PBS Create
Practice for Groundedness (Earth)
Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)
Wed, 5/15 at 7:30 am on Austin PBS Create
Practice for Groundedness (Earth)
Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)
Wed, 5/15 at 1:30 pm on Austin PBS Create
Practice for Groundedness (Earth)
Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)
Thu, 5/16 at 3:30 am on Austin PBS Create
Practice for Groundedness (Earth)
Stretching the hips, legs and back in a sequence of floor postures for grounding, centering and relaxation. (30 minutes)
Thu, 5/16 at 4:30 am on Austin PBS HDTV
Practice for Balance (Water)
A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance. (30 minutes)
Sat, 5/18 at 5:30 am on Austin PBS Create
Courage
A heart-opening flow invigorates the whole body with extra emphasis on backbends. (30 minutes)
Wed, 5/22 at 5:30 am on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Wed, 5/22 at 7:30 am on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Wed, 5/22 at 1:30 pm on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)
Thu, 5/23 at 3:30 am on Austin PBS Create
Practice to Orient Yourself (Earth)
Increasing range of motion by moving and stretching in all directions; postures that arc and incorporate circular movements -- the front body through back bends and the back body through rounding the spine. (30 minutes)